Coaching
with Katya
It’s not about the goal itself, it’s about you turning into the person you’ve always dreamt to become.
Achieving a goal is never about achieving a goal. It’s all about who you are becoming while doing it. You want to know who you are? Then set a goal that you think is impossible for you to achieve. And witness how it unfolds your life.
I know it from experience: my life has been changed by realising my biggest dream, goal. And achieving it also has completely changed me. So I am ready to accompany you on your journey towards this change.
Apart classic goal – oriented coaching, I work with the following topics:
- Your personal boundaries (learn to say “No” without guilt);
- Self- esteem, self-worth (let’s build the foundation of your healthy self-esteem);
- Toxic relationships (Are you stuck in one? Let’s figure out what keeps in the loop and how to change the game);
- Survival mode (how to get out of it and flip the coin);
- Learned helplessness and victimised consciousness (Do you feel like whatever you do – nothing changes? Let’s explore together what really is going on)
- Limiting beliefs (how to discover them and to replace);
- Self – betrayal and abandonment (Do you still believe that ‘others’ are more important than yourself? Let’s find out why and how you can start empowering yourself!);
- Emotional triggers, emotional regulation (Do you feel like you react disproportionately to something? Let’s see deeper what is behind this reaction and find the real trigger).
Coaching is available in English, French and Russian.
My coaching is for you if:
- You are ready to challenge yourself and start taking more responsibility for your life
- You have enough courage to look beyond your habitual points of view
- You are stuck, and staying where you are scares you more than starting to shift your life
- You want to change your life, but don’t know where to start
- You have an ambitious goal, and look for someone to support you in achieving it
- You are stuck in the same way of thinking, and need someone to look at your situation with fresh eyes
Why to work with me:
- I did the journey: I have explored my life (and continue to do it) on the outside (achieved my big and small goals) and my inner world (healed myself from the complex trauma, healed my body from the survival addiction). It means I can support you in your most ambitious aspirations.
- I have a very wide range of various life experiences. It means I won’t limit you or what you can achieve.
- I see things that are behind the words, hidden, implied. I see the core, the essence of the issue. It means I can accompany towards insights that might shift your life.
- I am courageous, and I can hold the space for your most uncomfortable or scary emotions.
- I offer non- judgemental environment: I have been through the lowest of the low so I am not the one to judge anyone.
- I am a certified coach (yep – I did the education)
- And I am a good listener because I am curious.
Let’s see if we are a good fit
I offer a free 30 – minute call to get introduced. ATTENTION: this call is not a coaching session.
What I don’t do:
I don’t give advice to you on how you should live your life. Your journey is unique, your goals are personal, your desires are known only to your heart and soul.
I don’t teach how you have to live. Because nobody can know this – only you. Even if sometimes you feel lost, disoriented, disconnected.
I won’t support you in your misery, meaning excuses won’t work with me.
I don’t save, I don’t pity. What I do is I offer my compassionate support for you to accompany you towards your goal.
I don’t offer magic tricks. I don’t promise a quick fix. There is a reason why we don’t do what we want to, and if it was easy or quick, you would not need someone like me.
Prices:
10 facts about me
- Psychology and life coaching were not my first choice as a profession. In Russia I built my career in fashion. After relocation to Monaco – in digital marketing.
- My favorite sport is swimming. I do 1500 m usually in 30-35 minutes. This distance was chosen by chance, but it’s a reflection of my life journey: my life goals are long-term, in everything – body, career, relationships.
- Another thing that I love is yoga (traditional Hatha yoga). I got lucky to meet my yoga teacher when I lived in Bali. It’s only thanks to yoga that I was able to heal my body.
- I am probably the most persistent and stubborn person I know. I am very goal oriented. I didn’t give up on my goal to live in Europe when giving up was the only reasonable thing to do.
- I can go into the depth of spiritual practices, and at the same time – I love parties 🙂 And usually I am a star of a dance floor!
- Except France, Monaco (and Russia), I lived in Amsterdam and Bali.
- My relocation to France – Monaco was a result of a love story: I fell in love with the Italian from the nearby part of Italy and wanted to be with him 🙂 But we broke up before I came here.
- I am a drop out! 🙂 I did not get my diploma from the University of Monaco because I could not pay fully for the education.
- I was in court once while living in France. The French government refused my application for the residency, so I had to hire a lawyer and do the whole process. I won the case !
- Monaco is my guru in a sense that on this land I faced so many challenges, and difficulties that at the end they transformed me!
